Bees don’t need an exercise program. They work hard all their life long. Once they start flying out to forage, they simply don’t stop except at night. They must be in great shape. Unlike me.
But now I find that there’s an exercise program for us old farts – it’s called Silver Sneakers, and I’m going to try it out next month.
Today I visited a gym up the road a ways. I’ve never been in a fitness center in my whole life. I’m not against exercise, it’s just that I could never figure out why somebody would pay to go to an exercise place when they could just walk around the neighborhood three or four times a week.
The trouble is, I haven’t been walking around my neighborhood even once a week. There are some big noisy dogs who get out of their yards periodically. I don’t want to take the risk.
There aren’t any dogs at the fitness center.
There’s a sauna, though. And a dance-exercise class (an easy one designed for people who have trouble running upstairs).
I’m starting next week. I’ll let you know how it turns out.
BEEattitude for Day #442:
Blessed are those who dance through life, for they shall have healthy hearts.
The teeny details:
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